Wing Chun Dummy: The Full Information To Utilizing The Wood Dummy | World of Martial Arts



The Wing Chun Dummy is probably one of the crucial iconic objects of kit ever seen in each martial arts movies and inside martial arts faculties.

In this text we offers you an indepth take a look at the Wing Chun Dummy, give you the details about it’s use and origins and introduce you to how you would use a wing chun dummy to your coaching even when you don’t research any model of kung fu.

To get you pumped please try this video from the movie Ip Man that showcases the ability and fantastic thing about utilizing the Wing Chun Dummy​.

What’s a Wood Dummy?

Maybe the primary and most simple query we have to reply is ‘what’s a picket dummy’?

A Wood Dummy is a conventional coaching device utilized in Wing Chun and different martial arts. In essence it is rather very similar to the Wing Chun Kung Fu model of a boxers punch bag.

The dummy itself is made often from wooden nonetheless lately now we have seen an increase in PVC variations which has dramatically decreased the price. With the expansion of 3D printing it’s seemingly that the prices of a plastic picket dummy will probably be massively decreased. Nonetheless for the genuine expertise it is suggested that you simply buy a picket dummy.

What’s a Mook Jong?

One of many primary questions that does come up when speaking about
picket dummies is ‘what’s a Mook Jong’? In fact the Mook Jong is
merely the right identify for a Wood Dummy.

The legend has it that the Mook Jong (picket dummy) originated from the Shaolin Temple. Legend says that contained in the temple there have been 109 totally different picket dummy variations in a tunnel and a pupil had to have the ability to use every of them.

Nonetheless a Nun by the identify of Ng Mui escaped from the Temple when it was set on hearth and burnt to the bottom. She later is credited as founding Wing Chun and he or she unified the 108 strategies into one set that may very well be utilized by one picket dummy.

What Kind Of Wooden Are Wood Dummies Made From?

A Wood Dummy could be constituted of UPVC and different plastic supplies nonetheless they’re often constituted of both teak or hardwood. No doubt they’re a bit of coaching gear that’s constructed to final.

The Advantages of Utilizing A Wing Chun Dummy

the Wing Chun Dummy may appear only for Kung Fu kinds, in precise truth
any model of martial artwork can profit from possessing this coaching

First allow us to study the construction of the dummy.

variations exist the usual dummy tends to have 3 picket arms and a
leg. The central column acts because the physique of an opponent a lot the identical
means as a punch bag does.

The dummy could be very onerous and it’s extremely simple to interrupt your fist attempting to punch the dummy too onerous so it’s strongly suggested that you simply take your time and construct up slowly.

In kung Fu there are particular units of strategies which you can study (and will study) that can allow you to make use of the dummy and get essentially the most from it, nonetheless it’s completely acceptable to make use of the dummy in a freestyle trend.

You’ll rapidly begin to see how the dummy will toughen up/ situation the small bones in your hand over time. Nonetheless you may discover that the pores and skin in your knuckles will grow to be sore even if you’re going slowly. That is to be anticipated.

To scale back the irritation in your knuckles you should purchase pads that go onto the core physique of the dummy. These pads are comparable in thickness to a wall bag and as such are an amazing addition to your wing chun dummy as they may help you to coach for longer on the dummy.

How Western Boxers Can Use The Wing Chun Dummy

Of all of the martial arts that might profit from utilizing utilizing the picket dummy it’s boxers which have essentially the most to realize.

Due to the palms/ arms of the dummy being situated on the physique of the dummy a boxer is ready to practise the artwork of infighting. To do that they need to stand near the dummy and have their guard up excessive. Utilizing their palms they’ll work on flattening that arms after which touchdown hooks and uppercuts.

Curiously there at the moment are many units on sale that replicate a dummy arms which might be connected to punch baggage for that very motive.

Bruce Lee And The Wood Dummy

One of essentially the most iconic figures who used the wing chun dummy was Bruce Lee. Initially Bruce Lee was educated in Wing Chun by the legendary Yip Man nonetheless as we all know Bruce Lee later went on to create the artwork of Jeet Kune Do.

Over time Bruce really developed a variety of variations of the Wood Dummy which had been created by his mates. Right here is Ip Chun, son of Ip Man, speaking in regards to the Mook Jong.


So there you have got it, our information to the Wing Chun Wood Dummy.

With out doubt the picket dummy is an unbelievable coaching device that we extremely suggest for you. It’s versatile and has a variety of makes use of. 

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